So you want to transform your thick thighs to a set of hot lean legs? Or you are looking at acquiring a thigh gap (if so, read here)?
First things first, you need to know what makes your thighs what they are, not everyone was given ‘template’ or ‘default’ thighs nor were we blessed with Victoria Secret’s Angels genetics. You further need to know what makes up your thighs. I know that this may seem obvious but sometimes we still need the obvious to be pointed out.
→ Important: We have provided more help and guidance to all those women out there wanting to get slimmer thighs with the aim of getting a thigh gap. We have written an extensive article about it here: 5 Simple Ways on How To Get a Thigh Gap which will assist any woman of any body shape, size and age on getting a thigh gap the smartest and quickest way. Our research is also based on the principles contained in a must-read book which is centered around thigh gaps which is available here (get latest price).
Muscle or Fatty Thighs?
The first layer of our thighs is skin. Below the skin is a layer of fat. The fat surrounds the thigh muscles. It’s pretty obvious that when you gain weight, the fat layer gets thicker thereby making your thighs bigger. Did you, however, also know that the muscles could also bulk up through exercises, thus making your thighs bigger? When you’re on a mission to slim your thighs, don’t just think “I need to lose the fat off my thighs!”. You need to think about BOTH the thigh fat and thigh muscle. Both can heap up and increase your thigh’s size.
You need to understand the factors that influence how big or small your thighs are (this book, available here, will help!). Knowledge is power, and in this case, you will have the aptitude to choose the appropriate thigh exercises that will best suite your needs, goals and, equally important, your body type.
So what causes big thighs?
Want a Thigh Gap? (It’s the only book to help women of ALL body shapes and sizes get a thigh gap is available here)
Your Hormones Work on More Than Your Mood
Your gender actually predetermines the type of thighs you’ll are blessed or cursed with (whichever you perceive to be the reality). Both men and women have sex-specific fat deposits that are distributed by sex hormones. When it comes to women, Oestrogen ushers the fat to sit around the pelvis, buttocks and thighs. As for testosterone-driven men, fat deposits in the belly area. Talk about gender inequality!
Consequently, women have a harder time loosing fat from the hips, butt and thighs. Before you begin to feel horrible for being a woman, there is a plus side to it: the fat is believed to play a role in fertility and lactation. So when you lactate (if you ever choose that path) you will effortlessly lose it.
Your Body Shape Dictates the Outcome of Your Efforts
The shape of your body will most definitely become a suspect in your investigation.
A pear-shaped woman, more often than not, puts in the most effort with her large thighs and broad tail.
Cone-shaped women on the other hand have slim thighs and legs compared to the rest of their body.
The absolute truth is that you cannot change your body type. You can only work really hard to slim down your thighs in order to get that thigh gap you probably have so desired. That, nevertheless, does not mean you’re in no way as attractive as a pear shaped woman. Look at celebrities like Beyonce, Jennifer Lopez and Kim Kardashian, they are definitely rocking it out with their pear-shaped bodies.
Don’t loose hope! You can still slim your thighs and get a thigh gap as many thousands of women worldwide of all shapes and sizes have slimmed their thighs before you. Get the thigh gap book below for more details.
You Have a Fat Load in Your Thigh Region
It could be as simple as you having fatty thighs. Women have a tendency to deposit fat in their outer and inner thighs. This sadly is one of the last places from which the fat will shift. All that means is that you will have to have the commitment and endurance to wait to see the results of your hard work. Your legs will begin to slim down once you are around a body fat percentage of 18%. So it IS possible to lose the fat; it’s only that getting those slim thighs could take time.
You could use a body fat calculator to determine your body fat percentage and track your progress. It would help knowing that your efforts are yielding results, as little as they may seem.
Ultimately, to reduce your body fat, you need to find the best thigh exercises. They should be exercises that don’t simply firm and tone, but also strip fat from thighs hence making your thighs smaller. You cannot get smaller thighs without getting rid of fat. With that in regard, exercises that aim to only firm thighs without burning fat will only maintain your current state because your muscles are hidden behind a layer of fat. So if you’re ready to get slimmer thighs then you’re ready to burn fat.
Like we’ve said in our article on how to get a thigh gap, it’s soooo very important you are doing the right exercises to slim the thighs as the wrong leg exercises for your body shape and genetic makeup can give you bulkier thighs. This is one of the most important aspects when trying to slim your thighs and it can get quite detailed and complicated. It is impossible for us to provide all information for every single body shape, that is why the thigh gap book is your absolute bible on how to get a thigh gap individual to you.
You Got Quite Some Muscle There
You just may have naturally large muscles in your thighs. Muscle is made up of muscle fibres. There are different types of muscle fibres: Type I which is large and Type II which is small. The muscle fibres further vary in size. If you’re a sprinter or a power athlete, you no doubt have a larger proportion of Type II muscle fibres than Type I fibres.
Endurance athletes are more likely to have Type I muscle fibres. As long as your thighs are muscular, you will have larger thighs, even if you tone them. Muscle cannot make excessive fat disappear.
Here are a few causes of muscular thighs and what you can do about it!
We will attend to the genetics side of things next, but for now, it’s not just genetics that can make you have big thighs but the actual state of affairs may be that you have a natural tendency to gain muscle in your thighs through your workout routine. You may have started an exercise routine with the intention of reducing the size of your thighs, but rather than hitting your goals your thighs got bigger because your muscles were growing. High resistance or high incline exercises on the treadmill or elliptical trainer and spot reduction exercises for the thighs may have actually made your thighs bigger. Sporting activities such as ice skating and dancing also tend to produce powerful thighs. You need to re-evaluate your workout strategy to ensure you are targeting them right as per your goals of whether to build muscle, reduce fat or reduce the size.
You’re fighting what appears to be a losing fight with your genetics. Your body might be automated to have enormous muscles. This especially applies to people with Mesomorphic physiques. In such cases there is a probability that there is a lot of fat around the muscle. Stated more precisely, you have a great deal of excessive fat and a massive amount of muscle. Stripping the fat from your outer and inner thighs will most certainly slim your thighs considerably. You might be surprised to realize that your legs are really like a diamond in the rough.
Beyond a shadow of a doubt, there is more to huge thighs than unwanted excess fat. You need to understand your body type to know what steps you can take to get those slim legs and thighs you’ve always wanted, dreamed and envied on other slim women. Choose the exercises wisely (remember what we said above, this is key and that is how the book gives you guidance in exactly that!) and once you have a routine, stick to it. Nothing comes easy, but as soon as you have your superb thighs, you won’t regret it. How would you anyway?