How many times were you running along the street when your thighs kept clapping against each other, cheering you on? Are you tired of your thighs rubbing against each other and having irritating inner thigh friction burns? Well, for you to get lean and slim legs you have to be in it to win it. One of the most popular questions when trying lose weight, how get I get thin thighs?
The answer lies in body fat (primarily, but you need to know how to reduce your overall body fat correctly to get the thin things and thigh gap that you want!) The way you go about it is key!
Recently we did an article about why some people were born with big thighs, some with small thighs and some with muscly thighs and basically provided some quick tips on how to get slimmer thighs. This article briefly answered some myths about fatty thighs.
Due to the overwhelming response received, a lot of women want to know how to get a thigh gap. So, just in time for summer (or winter, getting into some sexy leggings) we have delved more into the topics of exactely how to get skinny legs, leg exercises to get a thigh gap and overall how to reduce the fat on your thighs.
→ Note: We have crafted this article together from our own experience and that of others. We recently also purchased a thigh gap book, (it’s not our book, we purchased it online here) and is must-have book for all women out there that want to get a thigh gap fast. We have never come across a book that really helps women get a thigh gap the easiest way, so this book has all the information in one and is really helpful for any woman of any body shape that wants the best and latest information on getting slimmer legs and thighs.
The Good News: You no longer need to think that it’s that hard to get a thigh gap or that is reserved for naturally thin girls, because it really isn’t, ONCE you have the right guidance and information available to you on get a thigh gap also!
So our article is a summary of the information we have learned and from our own experiences aswell as from the book we purchased (available here); to get the complete guidance on how to get a thigh gap, we recommend you read the book to give you the best results as it applies to everyone. We are sorry but it was impossible for us to cram an entire book into one article (LOL) but we have tried our best to derive the best we can in addition to our own experience and research.
FitAddict’s 5 Simple Ways on How to Get a Thigh Gap
Get All CSI On It (a.k.a Caloric Specification Investigation)
The first thing you need to do when undertaking any weight-loss program is know your daily calorie requirements. How would you be able to maintain or lose your weight if you don’t know what you’re doing right or wrong? There are various online intake calculators that help determine how many calories would be required to lose and maintain weight – use them!
No No-Carb, Go Low-Carb
To get slim legs and thighs you need a diet plan that limits carbohydrate consumption. Your diet should limit high-carb foods such as bread and replace them with protein-rich foods such as meat.
FitAddict Tip: Replace carbs with proteins. Every time you think of grabbing a piece of bread, have protein instead. The only form of carbs you should be eating should be in the form of vegetables.
This way you restrict the amount of carbohydrates your body has access to. Without excess carbs, you body will look for energy fuel elsewhere – your stored fat. Voila! The equation to burning fat and burning those thunder thighs away.
Note, that it doesn’t mean that you should cut off carbs from your diet completely. Carbs, a selective few, are vital to keep us going. It’s okay to have these carbohydrates in moderation.
It is true that carbohydrates have had a bad rap all these years. Poor old carbohydrates have been the scapegoat for too long. Add a little weight and the first thing said is “I must have eaten too many carbs.” The truth of the matter is that you gain weight if you consume too many calories, yes alot from carbs, but the sole reason why you gain weight isn’t because of just the carbohydrates consumed.
*Remember: For more information on accelerating your thigh gap, read the book we bought to help you along (Get Latest Price Here)
Become ‘A More Frequent Nibbling Machine with a Small Appetite’
To lose your weight you need to keep your metabolism running by eating small frequent meals, that way your body will keep burning calories even while you’re resting. You might be tempted to believe that you could starve yourself, then save up calories for a lovely big meal. You’ll be surprised when it all goes wrong. Your body has a starvation protection mechanism, where it burns the muscles so as to protect its fuel supplies – fat.
What further adds salt to injury is the fact that food is broken down into sugar, which provides energy for your body. Every time you eat, your blood sugar levels increase then decreases two to three hours later. However when you eat a large meal at once, you provide more fuel than your body needs. The excess fuel is then stored as fat.
So when you starve yourself, your body actually stores the fat, rather than burning it. Welcome back thunder thighs. Then when you finally have an all-you-can-eat buffet, your body gets more sugar than it needs, consequently storing it as fat, again. You actually add more fat to the already stored fat, creating the dreaded C word – C-e-l-l-u-l-i-t-e.
Eating frequent small meals ensures your body has manageable amounts of energy over the course of the day. Your body, rather than storing fat for later use, will utilize the energy.
Just like there is no wonder drug to lose weight, there is no wonder diet to slim thighs. By adjusting your diet as we have mentioned above and combining some simple exercises to tone your legs, you can aim for thinner legs and a thigh gap in no time.
*For more information on important eating habits, refer to the book we’ve read about how to get a thigh gap (click here for more information)
We Aren’t All Made The Same – Body Types
Research suggests that most women start getting slim legs at a body fat percentage of approximately 18%. However, this is not a definite number; some women may get a thigh gap at a different percentage which brings us to this, in order to get slimmer legs you need to know your body type (the book helps with this in knowing how to identify your body shape and how to get a thigh gap with each body shape, read here)
Different body types are the major factor that influences how your thighs look. You could be an Endomorph, Mesomorph or Ectomorph. Next thing you need to do is fashion a work out plan and diet that suits your physique.
There’s more to it than just doing leg exercises or just loosing weight; you need to lose fat and build your leg muscles the right way in order to activate the right fat cells and the right area of your legs. In other words, you need to journey down the rewarding road of proper nutrition, exercise and consistency (the book explains exactly the right combination in order to get a thigh gap!).
Cardio Workout Equals Toned Thighs and Lean Legs
A lot of women ask, does running slim thighs? To get fit looking legs you need to do cardiovascular exercise. To get your legs transformed from fat flubbers into toned thighs and become leaner, meaner and overall smaller in size, you need to do exercises that burn the extra fat.
Not just any leg exercises, you need to do the right leg exercises to get a thigh gap to ensure you are slimming the thighs and not making them more bulky; there is a big difference here and this is where a lot of women go wrong! (For all the information, read here).
Plus it is important to tone the remaining fat to muscles which shaping the legs.
Generally, you will need to indulge in cardiovascular exercise up to 5 days in a week including aerobic exercise varying between moderate intensity and interval training on alternating days. The best leg workout is to do High Intensity Interval Training (HIIT) as it really helps get rid of fat. Circuit training (try Tabata) is also effective in stripping fat off your legs and building and shaping your leg muscle.
Settling on a combination of exercises that best suits you depends on your body structure. If you’re a Mesomorph, you probably already have muscular legs; so you’d prefer not to increase leg muscle. In such a scenario, you could avoid interval training and focus on long duration cardio (LISS). On the other hand, majority of women need to increase the muscle in their legs as to acquire a certain shape and firmness in the thighs and get rid of cellulite.
Exercises that directly use your legs will be very effective. You could, among other things, consider taking a power walk every so often, using an elliptical trainer or taking to the step machine, aerobic or spinning classes. These exercises will have a burn-fat-build-muscle effect. If you are already doing cardio that directly uses your leg muscles, increase the difficulty and definitely add interval training to your workout.
Haven’t We Already Said, Lift?
Weight machines aimed towards the thighs such as the thigh abductor can certainly help boost firmness while toning and scaling back cellulite but it’s important you do the right exercises for your body type to avoid bulking your legs instead of slimming thtm (that’s what the book is all about, ensuring you do the right exercises to get a thigh gap, get it here).
Your legs, like any muscle group, will adapt to the same regimen over a period of time, as the workout becomes easier after around 6 weeks. It is possible to consistently repeat exercises, however you would be smart to further intensify the exercise. You could amplify intensity or weight, or add reps but you need to be careful also.
Take your time with these workout routines to get slim thighs and put emphasis on precise movement. Your ultimate goal should be to isolate your leg muscles and create a slight burn – engaging your muscles.
Some exercises to get a thigh gap include squats, lunges and step-ups. All of the thigh gap exercises work towards burning the fat and building up muscle to get slim, skinny and lean legs.
FitAddict’s favorite thigh gap exercise to slim your legs (a super easy exercise that doesn’t require anything and can be done anywhere, all you need is a bit of space on the floor and a cushion).
- Lie on your back with your legs bent and feet flat on the floor
- Place a cushion between your knees
- When you inhale and contract your abdominal muscles
- As you exhale, squeeze your thighs together without moving your pelvis
- Hold this position for 5 seconds and slowly release and repeat 12-15 times
- You can also perform the exercise sitting on a chair
You could also consider increasing your flexibility with yoga and pilates (and even, Bikram Yoga). When you stretch your legs and work on their flexibility, you gain a nicer, longer and leaner shape. Stretch before and after exercise or take a Yoga or Pilates class.
Now there you have it, these are the most important things to keep in mind in order to get skinny legs. Although it may sound straight forward, it does require hard work and more research to ensure you are doing what is right for your body shape.
Go forth and slim thy thighs. There will be times when you will feel bored, don’t see the results you want quickly enough and want to give up. Ensure you have the right information on hand and if you want more, don’t forget to refer to the thigh gap book that we have (available here).
When that does happen remember that nothing good comes easy, including that attractive body you want. Even the hottest people you look up to, work hard to keep their bodies looking great. All you need is the perspiration and persistence to fight the good fight. So work hard and don’t fret. You’ll get there soon enough.