That number on the scale of the goal weight you are working towards can sometimes feel a hundred miles away, especially when a special event comes near and you’ve been waiting to fit into that new dress of yours. Losing weight and continuing your work out routine and healthy eating just doesn’t cut if in order to lose the pounds quick enough.
However, we also must consider that we might be bloated. Sometimes, we often do things in our day to day lives that make us bloat, depending on food, water consumption, weather and lifestyle changes, we can often feel that a few extra pounds have been added to the scales without an idea why – bloating.
The most annoying bloating that tends to get our fitaddict team down and out is when it just happens to appear when there is a special event this weekend or next or you just want to go out and fit into your skinny jeans. So we thought, it if bothered us, then it will bother you too. So we can put together 15 ways to feel less heavy and get flatter belly by the end of the week. By incorporating these simple daily tricks you can de-bloat quickly and safely and be ready to fit into your skinny jeans or dress by the weekend.
Here’s to a lighter and de-bloated you, that can make you look a few pounds lighter..
De-bloat in the Morning
Drink Lemon with Hot Water
This simple concoction of detox water, hot water with lemon, in the morning awakens your digestive system and gives your whole body a kick start and if you want to de-bloat fast this is the easiest way.
Green tea with lemon is also a very good variation with the same fast de-bloating effect.
Yoga Prim Era
Doing Yoga is also an awesome way to start your day, why not do a 15 mins of yoga after pouring your lemon and water de-bloating tea. This helps you wake up alive and alert and certain yoga detox sequences help your digestion that eliminate body toxins. Better yet – why not Bikram Yoga?
Dairy-Free Could Be
You may be one of those people who have uncomfortable reactions to dairy like belly agitation and bloating. So if you want to de-bloat in one week, stay away from dairy products everyday, especially in the morning for a surely lightweight feeling throughout your day. There are lots of dairy-free breakfast ideas you can learn to help you enjoy breakfast even in the absence of dairy foods.
Tropical Snack Attack
Bloating seems to melt away when we digest bromelain from pineapple and papain from papaya as both enzymes break down protein and ease digestion.
Cut-up fruits or fruit smoothies that detox and de-bloat, especially those made of pineapple and papaya in the mid-morning, will surely be winners to give you taste bud delights and body lightness rewards. This fruit smoothie is one of the best ways to debloat in one day or less than 24 hours, so if you want to debloat before a night out, try this!
De-bloat During the Day
Take time to chew your food slowly to especially if you want to debloat quickly. Eating hurriedly can result into air being trapped within your system. In order to avoid bloating, you should stir away from these foods that cause bloating.
Shun the Gum
Chewing gum give you a puffy feeling not just because they cause you to swallow more air but also because of the sugar alcohol that most gums contain giving the effect of feeling bloated.
The Water Power
Water has the power to wash out toxins and extra salt from your body.
These elements give you the bloated feeling. A water bottle by your side throughout the day is a must to remind yourself to always drink this very ordinary yet wonder liquid. Ensure you drink water and not other drinks that you think are healthy but aren’t.
Control is In Your Hand
Another very simple method to keep that is the best way to quickly reduce bloating is to watch the portions of your food throughout the day. And you don’t need measuring cups wherever you go. All you need is to use your hand to measure your servings.
Your Afternoon Spoon
You must get more fiber into your system to enjoy that feeling of being full yet light at the same time. 20 to 30 grams of fiber each is best to enable you to de-bloat quickly. Fiber rich foods are recommended as your healthy low calorie snacks like Quinoa, blueberries, avocado, raspberries, chia seeds or pears.
De-Bloat in the Evening
Plus from Asparagus
Have asparagus with your dinner.
This miracle veggie stimulates growth of good bacteria in your system, by eating it with chicken or fish you can make yourself feel not so bloated.
Cool Off with Alcohol
Keep away from carbonated drinks or alcohol. They may cause digestion problems and give you that sluggish effect. Stick rather to a simple glass of water with lemon.
Tea for a Sexy Me
Before going to bed, a cup of tea should be a good day ender.
Cinnamon and ginger help clear out the body system. For a fresh touch, try mint tea to soothe your stomach and if you are feeling on the bloated side and want to get less bloated within a week, avoid evening snacks (even if they are healthy!).
Desert the Dessert
Dessert which usually is sugary or is high in artificial sweeteners can cause bloating. Keep away from them and run after fiber rich fresh fruits that will aid you to debloat.
On Time for Bedtime
One way to avoid feeling sluggish and bloated is to give yourself enough sleep of at least 8 hours at night. Good enough sleep will regulate your metabolism and keep your body in great condition for the next day. Ensuring you get good sleep for a week will help you de-bloat, especially during or around your period.