The Dash Diet has been the highest ranked diet for the last 3 years in a row as it topped the list as the ‘healthiest diet’. It has beaten pretty much any diet imaginable, including and beating the Dukan Diet and Atkins Diet. Let’s have a quick look at what the hype surrounding The Dash Diet is all about.
The Dash Diet has a pretty cool name considering it’s an abbreviation for a long winded scientific term derived from “Dietary Approaches to Stop Hypertension” diet.
For non-scientific people like me, this means an eating plan which is aimed at helping people lower their blood pressure. This was how it began and now it has taken the diet world by storm, being ranked the healthiest diet for the last 3 years. It has not only topped the list for the healthiest diet but it has also been the most searched diet term in Google in 2013.
Given, it was introduced and recommended by dieticians and nutritionists alike, to reduce blood pressure to those suffering from hypertension, it has become pretty popular. The most positive results from incorporating the DASH diet is exactly that, to reduce your blood pressure (duh, that’s why it’s also known as the high blood pressure diet).
So you might ask, but I don’t suffer from blood pressure? Therefore, the Dash Diet isn’t for me then? It doesn’t matter though, it is still recommended for all of us. Experts are labeling it as the ‘healthiest diet’ because its the diet that we as humans are supposed to be eating. Why? Because it incorporates meals which are well balanced and nutritious.
It is also found that this form of dietary modification also helps people lower their cholesterol levels, so I guess, how did blood pressure take the naming rights then? Given that it combats both blood pressure and cholesterol levels, of course, the doctors advocate the Dash diet without a doubt.
Here are some frequently asked questions about the DASH diet that will give you an overview of what this diet is all about.
What is the DASH Diet and How Does it Work?
Dietary Approaches to Stop Hypertension (DASH) is based on the principle that you should eat as per your body’s requirement. Even a slight deviation from what we were made to eat can affect our body. To decide what and how much you should eat, you can either consult a dietician directly or download our free Dash Diet Meal Plan eBook below for guidance (at the end of this post).
The Dash Diet is based on eating a low-sodium diet. A typical dash diet menu includes lots of fruits, vegetables, whole grains, fish, and poultry. If you have been suffering from hypertension for years and haven’t yet found a successful way of controlling it, it’s about time youtake up the DASH diet approach.
Overall, it seems the dash diet will ensure that you get appropriate nutrients aswell as ensuring you maintain your weight. Although most people do find that after adopting the Dash Diet into their lifestyle they lose weight quite quickly.
Is There Any Health Risks Associated with the DASH Diet?
No. There are no health risks involved in taking up Dash diet, provided you don’t have any other medical condition except hypertension and obesity. In case you have any other form of nutritional deficiency or if you are suffering from any disorder, the DASH diet needs to be modified to suit your medical condition.
For proper guidance and to find the absolutely perfect DASH diet meal plan, you must consult an experienced dietician. If you stick to the recommended diet meal plan, this approach to control hypertension is absolutely risk free.
Is DASH Recommended for People with Cardiovascular Issues?
Yes, it is. In many cases, people suffering from hypertension do suffer from cardiac problems as well. DASH is completely safe for them as well. In fact, the DASH diet is highly recommended for such people. Along with controlling your blood pressure, the dietary approach will also control the level of triglyceride, which is a fat that is commonly associated with heart disease. This clearly proves that DASH diet does have cardiovascular benefits.
Is it Recommended for Vegetarians?
Anyone with any form of dietary approach can oft for the DASH diet.
How Challenging it is to Follow DASH?
Big question but simple answer; it all depends on your will power. Surviving on low sodium diet with lots of fruits and veggies is not going to be easy. Initially you will have food cravings but if you successfully overcome this urge, you will be able to follow the diet plan successfully.
The DASH diet is not tasteless or boring. It is the healthiest diet that any human being can and should eat. With very little time left for food, we have almost started surviving on fast food. However, in the long run, this is going to harm you more than what you think. the DASH diet therefore, is certainly the best approach for a healthy life.
Download our free eBook for your custom 7 Days Dash Meal Plan.